June 20, 2019

By June 19, 2019 wod No Comments

Conditioning
5 x 4:00 min

400 meter Run
200 meter Row

Every 4 minutes Athletes must complete the run and row.
Keep track of each split. Score will be slowest round.

Scale down run to 200 meters and row 150 meters if not going to make it with rest in 4 min

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