June 21, 2013

By June 20, 2013 wod

Workout of the Day
Deadlift
Find your 1 rep max.
15 Min to work up to 1RM
then
21-15-9
Push Jerks 155/105#
GHD/Abmat Situps

Our Partners

  • crossfitjournal
  • tough
  • eattoperform