June 21, 2014

By June 20, 2014 wod No Comments

Workout of the Day
EMOM 30 MIN
Min 1: 10 Row for cals
Min 2: 10 T2B
Min 3: 10 Power Cleans 165/115#
Min 4: 10 Burpees
Min 5: 10 Dips
Min 6: Rest
** Perfect score is 250. For every rep missed -1

Post your scores to the Whiteboard.

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