Workout of the Day
STRENGTH
Deadlift then Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
AMRAP 10
5 Hang Snatch 115/85#
10 T2B
Workout of the Day
STRENGTH
Deadlift then Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
AMRAP 10
5 Hang Snatch 115/85#
10 T2B
