Bench 6X3 @75%
AMRAP 15 minutes
12 Alt Front Rack Lunges 155/105#
9 Deadlifts 155/105#
6 Chest to Bar
30 Double Unders
Bench 6X3 @75%
AMRAP 15 minutes
12 Alt Front Rack Lunges 155/105#
9 Deadlifts 155/105#
6 Chest to Bar
30 Double Unders
