June 22, 2016

By June 21, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
EMOM 10
1st: 5 x Bench Press @ 75% 1RM
2nd: Max Rep Pistols

FIT
FIT Class

Post your scores to the Whiteboard.

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