Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
EMOM 10
1st: 5 x Bench Press @ 75% 1RM
2nd: Max Rep Pistols
FIT
FIT Class
Post your scores to the Whiteboard.
