June 22, 2017

By June 21, 2017 wod No Comments

WOD
AMRAP 20
10 Pullups
10 KB Swings 70/53#
Ladder of Box Jumps 24/20 , starting with 2 (add 2 every round)
Round 1- 2 Box Jumps
Round 2- 4 Box Jumps , 6, 8, 10 etc

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