June 23, 2014

By June 22, 2014 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
5 RFR:
60 sec Double Unders
20 sec rest
60 sec of HSPU
20 sec rest

Post your scores to the Whiteboard.

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