June 23, 2015

By June 22, 2015 wod No Comments

Workout of the Day
Skill Work
10 minutes to work on:
Rope Climbs
then
Sled Pulls
10 minutes to work up to heavy #
then
6 RFR
1:00 MIN of
4 Burpees
Max Thrusters 95/65#
1:00 MIN rest

Post your scores to the Whiteboard.

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