June 24, 2013

By June 23, 2013 wod No Comments

Workout of the Day
Push Press
Find your 5 rep max.
5×5 @80% – 15 min to work up to 5RM
then
15 Min AMRAP
10 Cleans 155/105#
20 Ball Slams 30/20#
40 Double Unders

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform