June 24, 2016

By June 23, 2016 wod No Comments

Workout of the Day
Every other minute, until failure
Press Complex
1 Strict Press +
2 Push Press +
3 Push Jerks +
4 Split Jerks
** 1 Strict Press, 2 Push Press, 3 Push Jerk, 4 Split Jerk =10 Reps Unbroken.
** Rest and increase weight until failure
** Start with 70% of 1RM strict press, add t least 5# each round
then
For time
Crazy “Isabel”
30 Power Snatches 135/95#
EMOM 3 Burpees

FIT
FIT Class

Post your scores to the Whiteboard.

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