Strict Press
6@ 60%
5@ 70%
4@75%
3×3 @ 80%
EMOM x 16 Minutes
Min 1- 200 meter run
Min 2 – 15 Push Ups
Min 3 – 10 Toe to Bar
Min 4- 5 Strict Press 115/80#
Strict Press
6@ 60%
5@ 70%
4@75%
3×3 @ 80%
EMOM x 16 Minutes
Min 1- 200 meter run
Min 2 – 15 Push Ups
Min 3 – 10 Toe to Bar
Min 4- 5 Strict Press 115/80#
