EMOM X 20
Minute 1: 12/10 Calorie Row
Minute 2: 10 Single Arm Devil Press 50/35#
Minute 3: 8 Toe to Bar
Minute 4: Rest
EMOM X 20
Minute 1: 12/10 Calorie Row
Minute 2: 10 Single Arm Devil Press 50/35#
Minute 3: 8 Toe to Bar
Minute 4: Rest
