June 26, 2014

By June 25, 2014 wod No Comments

Workout of the Day
Skill: Muscle Ups
then
For Time
(25 MIN CAP)
100 AbMat Situps
80 KB Swings 53/35#
60 Box Step Ups (alt) 30/24
40 Wall Balls 20/14#
20 Power Snatches 135/95#

Cash Out: 800m Run

Post your scores to the Whiteboard.

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