June 26, 2019

By June 25, 2019 wod No Comments

E2MOM x 10 min
Build to heavy complex:
1 Hang Power Snatch
2 Power Snatch
3 Overhead Squats

“Bartender”
10 min AMRAP
12 Deadlifts 115/80#
9 Overhead Squats 115/80#
6 Hang Power Snatch 115/80#

*Scale weights 95/65 or  75/55
*Goal is 5 plus rounds

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