June 27, 2016

By June 26, 2016 wod No Comments

Workout of the Day
Front Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
For Time
10-9-8-7-6-5-4-3-2-1
Air Squats
Push ups
T2B

FIT
FIT Class

Post your scores to the Whiteboard.

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