June 27, 2019

By June 26, 2019 wod No Comments

Teams of 2 – 25 min AMRAP
10/7 cal Assault Bike
10 Box Jumps 24/20
5 Clean and Jerks

*increase weight every 4 rounds completed
Rounds 1-4 155/105
Rounds 5-8 185/125
Rounds 9-12 205/145

**One partner must complete one whole round then switch
**15/10 cal row if rowers are used

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform