June 28, 2014

By June 27, 2014 wod No Comments

Workout of the Day
2 Person Team
Both people run, otherwise one person works one rests
400m Run (both partners)
50 Back Squats 135/95#
400m Run
50 Slam Ballls 30/20#
400m Run
50 Front Squats 135/95#
400m Run
50 HRPU
400m Run

Post your scores to the Whiteboard.

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