June 28, 2017

By June 27, 2017 wod No Comments

WOD
Strength
Deadlift then Press
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%

For Reps
2 MIN Max Reps Each Station
Bar Dips
Strict Press 95/65#
Hang Power Snatch 95/65#
Front Rack Lunge Steps 95/65#

 

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