June 28, 2017

WOD
Strength
Deadlift then Press
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%

For Reps
2 MIN Max Reps Each Station
Bar Dips
Strict Press 95/65#
Hang Power Snatch 95/65#
Front Rack Lunge Steps 95/65#