June 29, 2015

By June 28, 2015 wod No Comments

Workout of the Day
Back Squat
** Add 10# to your current 1RM, take 90% of that and then calculate
** Or download BigLifts2
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
OH Press
** Add 5# to your current 1RM, take 90% of that and then calculate
** Or download BigLifts2
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
“DG”
http://www.crossfit.com/mt-archive2/009075.html
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps

Post your scores to the Whiteboard.

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