Workout of the Day
Deadlifts
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Push Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
For Time
100 Burpee Box Jumps 24/20
FIT
FIT Class
Post your scores to the Whiteboard.
