June 29, 2016

By June 28, 2016 wod No Comments

Workout of the Day
Deadlifts
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Push Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
For Time
100 Burpee Box Jumps 24/20

FIT
FIT Class

Post your scores to the Whiteboard.

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