June 3, 2013

By June 2, 2013 wod No Comments

Workout of the Day
Max Rep Double-Unders (5 attempts)
then
Max Rep Strict Pull-ups (3 attempts)
then
4 MIN of
MAX Wall Balls 20/14#
** 4 burpees every time you drop the ball
then
4 MIN of
MAX Deadlifts 225/155#
** 4 burpees every time you drop the bar
then
1 MIN of
MAX HSPU
then
Tabata
Air Squats

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