June 3, 2015

By June 2, 2015 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
AMRAP 12
2,4,6,8…Reps of:
Hang Power Snatch 135/95#
Ring Dips
T2B

Post your scores to the Whiteboard.

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