June 3, 2017

By June 2, 2017 wod No Comments

WOD (8:30am)
Skill – Snatch
5×2 Squat Snatch
** Same weight across all sets

For Time
With a Partner, 1 works/1 rests
50 Wall Balls 20/14
50 Power Snatch 95/65#
50 Med Ball Partner Situps 20/14#
50 Cal Row

 

WOD (9:30am)
For Time
With a Partner, 1 works/1 rests
100 Wall Balls 20/14
100 Power Snatch 95/65#
100 Med Ball Partner Situps 20/14#
100 Cal Row

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