“Glen”
Teams of 2
45 minute cap
30 Clean & Jerks 135/95
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
*1 mile runs will be broken into 400m sections
* share reps as need one athlete working at a time
“Glen”
Teams of 2
45 minute cap
30 Clean & Jerks 135/95
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
*1 mile runs will be broken into 400m sections
* share reps as need one athlete working at a time
