June 4, 2016

By June 3, 2016 wod No Comments

Workout of the Day
For Time:
3 Person Teams
20 Deadlifts 275/185#
Row 400m
20 Burpees
Row 400m
20 Squat Cleans 185/135#
Row 400m
20 Dips (ring or bar)
Row 400m
20 Box Jumps 24/20″
Row 400m
20 DB Man-Makers 50/35#
Row 400m

* 1 barbell, team strips/loads bar in between
** 2 people work at all times, 1 person rests

FIT
FIT Class

Post your scores to the Whiteboard.

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