Workout of the Day
For Time:
3 Person Teams
20 Deadlifts 275/185#
Row 400m
20 Burpees
Row 400m
20 Squat Cleans 185/135#
Row 400m
20 Dips (ring or bar)
Row 400m
20 Box Jumps 24/20″
Row 400m
20 DB Man-Makers 50/35#
Row 400m
* 1 barbell, team strips/loads bar in between
** 2 people work at all times, 1 person rests
FIT
FIT Class
Post your scores to the Whiteboard.
