Workout of the Day
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)
then
AMRAP 12 MIN
Row 2K
Max HRPU (HSPU adv)
Post your scores to the Whiteboard.
Workout of the Day
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)
then
AMRAP 12 MIN
Row 2K
Max HRPU (HSPU adv)
Post your scores to the Whiteboard.
