Workout of the Day
STRENGTH
Back Squat then Bench
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
WOD
“Grace”
30 Clean and Jerks 135/95#
Workout of the Day
STRENGTH
Back Squat then Bench
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
WOD
“Grace”
30 Clean and Jerks 135/95#
