June 5, 2019

By June 4, 2019 wod No Comments

Back Squat Wave
3 reps @ 77%
1 rep @ 87%
3 reps @ 80%
1 rep @ 90%
3 reps @ 83%
1 rep @ 93%

EMOM
Death by Front Squats 155/105#
**Increase by 2 reps each minute

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