Back Squat Wave
3 reps @ 77%
1 rep @ 87%
3 reps @ 80%
1 rep @ 90%
3 reps @ 83%
1 rep @ 93%
EMOM
Death by Front Squats 155/105#
**Increase by 2 reps each minute
Back Squat Wave
3 reps @ 77%
1 rep @ 87%
3 reps @ 80%
1 rep @ 90%
3 reps @ 83%
1 rep @ 93%
EMOM
Death by Front Squats 155/105#
**Increase by 2 reps each minute
