June 5, 2020

By June 4, 2020 wod

CFT WOD
AMRAP 4 Minutes X 5 Rounds
50 Double Unders
20 Deadlifts 135/95#
Max OH Lunges 25/15#
*Rest 1 minute between rounds
*Score is Lunges

Home WOD
AMRAP 4 Minutes X 5 Rounds
50 Double Unders
20 DB Deadlifts
Max DB Front Rack Lunges
*Rest 1 minute between rounds
*Score is Lunges

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform