June 6, 2015

By June 5, 2015 wod No Comments

Workout of the Day
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
For Time:
70 Double Unders
60 Wall Balls 20/14
50 KB Swings 53/35#
40 Box Jumps 24/20
30 CTB
20 Pistols (each)
10 HSPU

Post your scores to the Whiteboard.

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