Workout of the Day
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
For Time:
70 Double Unders
60 Wall Balls 20/14
50 KB Swings 53/35#
40 Box Jumps 24/20
30 CTB
20 Pistols (each)
10 HSPU
Post your scores to the Whiteboard.
