June 6, 2016

By June 5, 2016 wod No Comments

Workout of the Day
Back Squat
Find your 1 rep max.
20 minutes to work up
then
Shoulder Press
Find your 1 rep max.
15 minutes to work up
then
8 MIN
For Cals
Recovery Row or Assault Bike

FIT
FIT class

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform