Workout of the Day
Back Squat
Find your 1 rep max.
20 minutes to work up
then
Shoulder Press
Find your 1 rep max.
15 minutes to work up
then
8 MIN
For Cals
Recovery Row or Assault Bike
FIT
FIT class
Post your scores to the Whiteboard.
Workout of the Day
Back Squat
Find your 1 rep max.
20 minutes to work up
then
Shoulder Press
Find your 1 rep max.
15 minutes to work up
then
8 MIN
For Cals
Recovery Row or Assault Bike
FIT
FIT class
Post your scores to the Whiteboard.
