Strength
Back Squat
5-4-3-2-1
*start at 60% Increase to 95%+
WOD
EMOM 5
6 Power Snatch
*Pick a weight you can Touch and Go
Rest 1 Min
EMOM 5
3 Power Snatch
* Heavier than last set but still Touch and Go
Rest 1 Min
Every 30 Seconds for 5 Minutes
1 Power Snatch
*Heaviest Weight
