June 6, 2018

By June 5, 2018 wod No Comments

Strength
Back Squat
5-4-3-2-1
*start at 60% Increase to 95%+

WOD
EMOM 5
6 Power Snatch
*Pick a weight you can Touch and Go

Rest 1 Min

EMOM 5
3 Power Snatch
* Heavier than last set but still Touch and Go

Rest 1 Min

Every 30 Seconds for 5 Minutes
1 Power Snatch
*Heaviest Weight

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