For Time
50 Double Unders
25 GHDs
25 cal Assault Bike
10 Power Cleans 155/105#
40 Double Unders
20 GHDs
20 cal Assault Bike
8 Power Cleans 185/125#
30 Double Unders
15 GHDS
15 cal Assault Bike
6 Power Cleans 205/145#
20 Double Unders
10 GHDs
10 cal Assault Bike
4 Power Cleans 225/155#
10 Double Unders
5 GHDs
5 cal Assault Bike
2 Power Cleans 245/165#
*30 min time cap
