June 7, 2017

By June 6, 2017 wod No Comments

Workout of the Day
STRENGTH

Deadlift then Press
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD
AMRAP 8
1, 2, 3, 4, 5 ….
Deficit HSPU 45/25#
Box Jump 30/24
Deadlift @85% of Strength Cycle

 

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