June 7, 2017

Workout of the Day
STRENGTH
Deadlift then Press
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD
AMRAP 8
1, 2, 3, 4, 5 ….
Deficit HSPU 45/25#
Box Jump 30/24
Deadlift @85% of Strength Cycle