WOD
For Time
100 Lunge Steps 95/65# (alt)
80 ABMat Situps
60 Pullups
40 OH Squats 95/65#
20 Deficit Pushups 25/15#
WOD
For Time
100 Lunge Steps 95/65# (alt)
80 ABMat Situps
60 Pullups
40 OH Squats 95/65#
20 Deficit Pushups 25/15#
