June 9, 2014

By June 8, 2014 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Post your scores to the Whiteboard.

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