Keith

Crossfit Coach

Keith started CrossFit in 2016 and immediately loved the constantly varied functional movements that make up the different WODs and how we train as athletes. Keith is a retired Navy Senior Chief and also served the City of Virginia Beach as a Deputy Sheriff before opening his successful business (K&W Projects) with his wife Wendy. Now that his business is running smoothly Keith turned back to his passion for coaching and teaching others! He has many accomplishments as a coach and athlete; coming from a background in wrestling, track & field, softball and football he applied his past experience to be a successful Youth Coach in football, baseball and basketball resulting in multiple winning seasons. He has also completed several Triathlons and competed in local CrossFit competitions with 2nd and 3rd place finishes. Certifications: CF Level 1 – 2017