March 1, 2014

By February 28, 2014 wod No Comments

Workout of the Day
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Strength
Short barbell-free metcon
Then …
100ft walking lunges w/ heavy dumbbells + 100m sprint
4 sets (Rest 5 mins between sets)

Post your scores to the Whiteboard.

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