Workout of the Day
STRENGTH
Deadlift then Push Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
AMRAP 12
8 OHS95/65#
16 Slam Ball Sit ups 30/20#
Workout of the Day
STRENGTH
Deadlift then Push Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
AMRAP 12
8 OHS95/65#
16 Slam Ball Sit ups 30/20#
