March 1, 2017

By February 28, 2017 wod No Comments

Workout of the Day
STRENGTH
Deadlift then Push Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
AMRAP 12
8 OHS95/65#
16 Slam Ball Sit ups 30/20#

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