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March 1, 2018 | CrossFit Tidewater

March 1, 2018

By February 28, 2018 wod

Strength
Deadlift (15 min cap)
Use 95% of 1RM and then % below
4X60%
4X70%
4X75%
4X80%

EMOM 10
4X60%

WOD
For Time
21-15-9
Box Jumps (24/20)
Ab Mat Sit Ups

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