Workout of the Day
800m Row
then
3 RFT
20 Sit ups
10 KBS 70/53#
20 Box Step Ups 30/24″
then
800m Row
Post your scores to the Whiteboard.
Workout of the Day
800m Row
then
3 RFT
20 Sit ups
10 KBS 70/53#
20 Box Step Ups 30/24″
then
800m Row
Post your scores to the Whiteboard.
