8:30 Class
Skill (15 Min max)
Snatch Skill Workup x2 45/35#
5 snatch RDL
5 hang snatch high pull
5 hang muscle snatch
5 snatch push press
5 snatch balance
5 hang snatch above the knee
5 hang snatch below the knee
then …
15 Min to work up to
1RM Power Snatch
For Time
“Randy”
75 Power Snatches 75/55#
9:30 Class – Partner WOD
Skill (15 Min max)
Snatch Skill Workup x2 45/35#
5 snatch RDL
5 hang snatch high pull
5 hang muscle snatch
5 snatch push press
5 snatch balance
5 hang snatch above the knee
5 hang snatch below the knee
then …
15 Min to work up to
1RM Power Snatch
WOD
“Three Wise Men”
Three AMRAPs in 16 minutes
AMRAP in 4 minutes
5 Hang Squat Snatch 135/95#
10 Bar-Facing Burpees
Rest 2 minutes
Then, AMRAP in 4 minutes
10 Power Cleans 135/95#
20 Pull-Ups
Rest 2 minutes
Then, AMRAP in 4 minutes
15 Box Jump Overs 24/20 in
30 Wall Ball Shots 20/14#
