“Six Flags”
Every 3 Minutes X 6 Rounds
21/15 Calorie Row
30 Double Unders
3 Power Snatches*
*Build in weight each round
**Score is heaviest Power Snatch
“Six Flags”
Every 3 Minutes X 6 Rounds
21/15 Calorie Row
30 Double Unders
3 Power Snatches*
*Build in weight each round
**Score is heaviest Power Snatch
