March 11, 2014

By March 10, 2014 wod No Comments

Workout of the Day
4×4 Bench press
Work up to a heavy set
then
3 RFT
** 1 min rest between rounds
5 Thrusters 95/65
50 m Sprint
10 Burpees
5 Thrusters 95/65
50 m Sprint
10 Burpees

Post your scores to the Whiteboard.

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