Workout of the Day
4×4 Bench press
Work up to a heavy set
then
3 RFT
** 1 min rest between rounds
5 Thrusters 95/65
50 m Sprint
10 Burpees
5 Thrusters 95/65
50 m Sprint
10 Burpees
Post your scores to the Whiteboard.
Workout of the Day
4×4 Bench press
Work up to a heavy set
then
3 RFT
** 1 min rest between rounds
5 Thrusters 95/65
50 m Sprint
10 Burpees
5 Thrusters 95/65
50 m Sprint
10 Burpees
Post your scores to the Whiteboard.
