March 11, 2015

By March 10, 2015 wod No Comments

Workout of the Day
Bench Press
Find your 1 rep max.
then
CFT Challenge WOD
1 min each station – 4 Rounds
Shoulder to Overhead 135/95# (95/65# sc)
Wall Balls 20/14# (14/10# sc)
Burpees
1 min rest
*score total # of reps

Post your scores to the Whiteboard.

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