March 11, 2016

By March 10, 2016 wod No Comments

Workout of the Day
Open Workout 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 75/55#
3 bar muscle-ups

Scaled
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 45/35#
5 jumping chest-to-bar pull-ups

Post your scores to the Whiteboard.

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