Workout of the Day
Open Workout 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 75/55#
3 bar muscle-ups
Scaled
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 45/35#
5 jumping chest-to-bar pull-ups
Post your scores to the Whiteboard.
