Strength
E2MOM X10 min
5 Strict Press @70% + 4 Strict Pull Ups
WOD
AMRAP 12 minutes
9 GHD
6 Deadlifts 225/155#
3 Bar Muscle Ups
Strength
E2MOM X10 min
5 Strict Press @70% + 4 Strict Pull Ups
WOD
AMRAP 12 minutes
9 GHD
6 Deadlifts 225/155#
3 Bar Muscle Ups
