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March 11, 2019 | CrossFit Tidewater

March 11, 2019

By March 10, 2019 wod

Strength
E2MOM X10 min
5 Strict Press @70% + 4 Strict Pull Ups

WOD
AMRAP 12 minutes
9 GHD
6 Deadlifts 225/155#
3 Bar Muscle Ups

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