March 11, 2020

By March 10, 2020 wod

Strength
Front Squat
1 and 1/4 Squat + 2 Front Squats
5 sets @ 70% of 1 rep max

WOD
For Time
400 meter Run
30 Thrusters 95/65#
30 OHS 95/65#
400 meter Run

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