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March 12, 2013 | CrossFit Tidewater

March 12, 2013

By March 12, 2013 wod

Workout of the Day
15 Bear Complex 95/65#
Then 2 Rounds …
50 Butterfly Situps
25 SDLHP 95/65#
50 Double Unders
25 Goblet Squats 55/35#

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